How to Make Whole 30 Compliant Chocolate Chai Pudding

was on my second Whole 30, and craving something sweet, I mean “healthy”. I had started making this pudding a few months back, with avocado, a bit of milk, chai, and a little bit of honey. BUT since I was on the Whole 30 (no dairy and no sweeteners) I thought I couldn’t have it Read More

How To Make Deliciously Dairy Free Buffalo Chicken Dip

ho says you can’t still enjoy the things you love, when you are living the Paleo lifestyle? I know I am! I have always enjoyed buffalo chicken dip. I mean, seriously, who doesn’t? And decided to give a non dairy version a try. Ummm, the results were exceptional! I was constantly being asked for my Read More

How to Make the Perfect Squash in 15 Minutes or Less

‘m sure you’ve heard to make the perfect spaghetti squash, butternut squash or even acorn squash, that you need to bake it. For an hour!! Ain’t nobody got time for that! What if I told you there was a faster and easier way? One where you don’t need to heat up your entire house to do Read More

Creamy Zucchini & Sausage Soup (Whole 30 Approved)

love the creaminess of the soup & the hint of spice from the sausage. It’s like they were meant for each other. Plus it is dairy free, gluten free, Paleo & Whole 30 compliant! Simple to make, and delicious! Tastes even better the next day.